With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

They can live normal lives. Sadly, however, physicians often prescribe anti-anxiety medications to decrease milder anxious feelings like worry, stress, and stomach butterflies. Over-prescribing ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

This research uncovers the complex relationship between blood pressure treatment and mental health, advocating for ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.