As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

A no-frills vegan guide to the Mediterranean diet, award-winning food writer Georgina Hayden offers up a whopping 120 vegan recipes for those looking to replicate the nourishing ... Lamb Breast with ...

In Mediterranean countries, fruit is often eaten as dessert ... recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

A quick and easy recipe like Crunchy ... "They are often eaten as desserts or snacks." Regular consumption of red meat is discouraged on the Mediterranean diet, but not prohibited.