Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

including Mediterranean-inspired lunches, dinners, and side dishes. How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are ...

Grab the ingredients at Aldi and you’ll have grab-and-go lunches for the week. Hummus is a staple in the Mediterranean diet. Made with chickpeas and olive oil, it's heart-healthy and packed with ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

The Mediterranean diet has become quite the subject of conversation ... My meal plan suggested preparing breakfasts and lunches in batches, which I found very helpful, especially while working ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

"The best diet for you is the one that you can stick with," says Zelman. "So find one that works in your lifestyle." She recommends plant-forward options such as the Mediterranean diet, which isn ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...