I trialled Milk Makeup’s melatonin serum every evening for just over ... the texture of honey – so is best worn as a mask overnight, which is when it’ll do its best nourishing work.

[29] In the present study, there was a significant increase in the pH with a significant decrease in BAO and a significant increase in serum gastrin after melatonin therapy compared to ...

When BeautyStat sent me their Triple Plump Coconut Milk Serum, it was an absolute no until I researched. According to this study, coconut milk can help heal hyperpigmentation. Coconut milk’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

Raw’ milk denotes milk that hasn’t undergone pasteurisation, and thus shouldn’t be consumed by pregnant women, young children and those with compromised immune systems. Semi-skimmed and ...

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?

When it starts getting dark, your brain produces and releases a hormone known as melatonin. This hormone is responsible for ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin. The exact cause of idiopathic osteoporosis is unknown, but it appears to ...

Among the many ways to prepare them, one of our favorite oat dishes is overnight oats. A combination of old-fashioned oats, ...