Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...
Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print your mindful eating worksheet pdf. This will ...
Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring mindfulness into 5 everyday activities you already do: eating ...