Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...