Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

Kids of all ages will love these ideas that get the whole family involved. Skip the stressful activities and stay closer to ...

“Do hard things,” is one of my themes. Few can do hard things in better days. Be mindful – be one of them. That, by the way, is what we do control. Do hard things. Jon Heydenreich is pastor at ...

Once green and full of life, then colorful, then in pieces. In our day we can get blown from one thing to the next. And some of us feel as though we are in pieces. Remember life is delicate. Be ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Apple has a limited-edition award for Apple Watch users up for grabs. To raise awareness about mental health and promote self ...

A smart home is about saving time, fully customizing your living space, and monitoring and controlling your home from ...

BALTIMORE -- There's a lifestyle all about taking things slow. Slow living is all about taking your time and acting more ...

Users must log 10 mindful minutes via Health app-linked apps. Additionally, features like State of Mind, Journal, and Focus help monitor emotions, manage stress, and minimize distractions ...

You'll score the Apple Watch Mental Health Day Limited Edition Award if you complete at least ten mindful minutes with an app that integrates with Apple Health. So essentially, as a breath of ...

I went to a singles event hosted by The Feels, a structured dating experience promising more mindful connection. Here's how ...