Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... To do this, you need to sit facing each other and set a timer for at least 3-5 minutes. Begin staring ...

On October 10, record 10 mindful minutes with any app that adds to Health to get this award. Like all Activity Challenges, the Mindful Month event will come with animated stickers that can be used ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

“Start by setting a one-minute timer and asking your child ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of accomplishment.

Apple has a limited-edition award for Apple Watch users up for grabs. To raise awareness about mental health and promote self ...