Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Every day – who is ahead in the election polls... then comments from Trump about immigrants ruining the blood of America, ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

On Thanksgiving Day Brattleboro has had a 3 mile walk/run. Free. I assume it will be held this year. Sponsored by the Red ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Keep your core tight throughout the exercise. Hold the dead hang for 30 seconds to 1 minute for one set. Perform a total of 2 to 3 sets. Share on Pinterest GIF by Active Body. Creative Mind.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The classic “Do Not Disturb” sits alongside others like Work, Sleep, Fitness, and Driving. Either way, I know I’ll be taking some time today to earn mindful minutes, and I hope you do ...