Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Mindfulness techniques assist students in improving focus and concentration ... mood and overall well-being by setting aside just a few minutes every day to reflect on all they are grateful ...

Five ELA classrooms with a total of 56 students were randomly assigned to study conditions. Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the ...

Research shows that practicing this mindfulness for a few minutes at least once a day sets students up for success when it comes to navigating anxiety and stress both in and out of the classroom.

a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves. It’s called Mindful Music Moments. We caught up with kids at ...