Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Research shows that practicing this mindfulness for a few minutes at least once a day sets students up for success when it comes to navigating anxiety and stress both in and out of the classroom.

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

“Do hard things,” is one of my themes. Few can do hard things in better days. Be mindful – be one of them. That, by the way, is what we do control. Do hard things. Jon Heydenreich is pastor at ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Research has found school-based mindfulness programs can ... The Inner Explorer program guides students and teachers through five-to-10-minute sessions of breathing, meditating and reflecting ...

Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may be a path to a more peaceful day. We may not get as weary. Jon Heydenreich is pastor at ...

those receiving the drug only met with a prescriber for about 30 minutes a week. The mindfulness group also did mindfulness meditation practices at home almost daily,” she said. Despite this ...

a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves. It’s called Mindful Music Moments. We caught up with kids at ...