Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness techniques assist students in improving focus and concentration ... mood and overall well-being by setting aside just a few minutes every day to reflect on all they are grateful ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

How much of it is related to what we desire? And what we desire has not come to fruition. Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may ...

Research shows that practicing this mindfulness for a few minutes at least once a day sets students up for success when it comes to navigating anxiety and stress both in and out of the classroom.

“Do hard things,” is one of my themes. Few can do hard things in better days. Be mindful – be one of them. That, by the way, is what we do control. Do hard things. Jon Heydenreich is pastor at ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Forbes24 Outstanding iPhone 16 And iPhone 16 Pro Cases For Design And FunctionBy David Phelan To achieve it, you need to record 10 mindful minutes on your Apple Watch, for example in the ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Apple is celebrating World Mental Health Day on October 10 by offering a limited-edition award for Apple Watch users who log ...