How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath. An easy listening guide to ...

Mindful Music Moments is a program that started in Cincinnati in 2016 and is now used in 320 pre-k-12 schools, camps, and organizations. That includes 42 in Western Pennsylvania. The goal is to ...

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day ...

Behind the Music: I'm a Music Therapist! October 7, 2022 • We're going behind the music once again this week! We'll learn all about what it means to be a music therapist in an interview with an ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...