Taking deep, mindful breaths may also help you feel more centered before you log on to do your mental health care. I suggest doing this no matter if you are doing therapy at home or in in-person.

Here you are on my couch again, and I ask, “Tell me more.” There’s a reason therapy is tough at the beginning. All therapy is exposure therapy. In traditional exposure therapy, clients face ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Discover how wellness retreats in South Africa can enhance your mental health and well-being. From serene landscapes to ...

I have some encouragement in that pursuit: I recently discovered on Apartment Therapy the Japanese philosophy of mottainai, ...

Later Kocet developed a graduate counselling course in culinary therapy. The course involved teaching mindful cooking and eating, as well as nutrition – with a registered nutritionist on hand.

As a lifelong surfer, born to pioneering surfing parents and named after a wave, the ocean has shaped my identity and sense ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Our interviews revealed two main abilities that consumers associate with being financially mindful: high levels of financial awareness, or knowing what you have and what you owe; and high levels ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...