REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Taking deep, mindful breaths may also help you feel more centered before you log on to do your mental health care. I suggest doing this no matter if you are doing therapy at home or in in-person.

Mindfulness training is an important part of ... Many elements of the therapy are aimed at teaching patients how to recognize, understand, label, and regulate their emotions and how to handle ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

As summer begins, reconnect with nature to boost mental wellbeing. Gardening and plant care nurture mindfulness, purpose, and ...

It’s anonymous! Dear How to Do It, I’m dating a musician. He makes a lot of his money by playing gigs in different cities.

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Cognitive behavioral therapy for insomnia (CBT-I ... “The use of relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan.