Mindfulness can be a hard practice to get into, especially as someone who doesn’t know where to start. Most people’s experience with mindfulness is that they typically associate it with ...

Every day – who is ahead in the election polls... then comments from Trump about immigrants ruining the blood of America, ...

A spirituality of acceptance moves us to accept our day as it unfolds, instead of holding an iron grip on our preferences and ...

You can earn your next Apple Watch award digital badge on October 10, in honor of World Mental Health Day. It won't take a ...

1-Minute Breathing Practice to Boost Energy and Concentration—After Meals or Any Time What follows is a breathing practice that I like to think of as a "mindful breathing mint" for regaining ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...