Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

Walking labyrinths is a centuries-old practice used for meditation and personal growth. Unlike mazes, which are puzzles to be ...

To amplify macrame's meditative quality, incorporate mindfulness into your practice. Start with five minutes of deep ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...