Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Walking labyrinths is a centuries-old practice used for meditation and personal growth. Unlike mazes, which are puzzles to be ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

For moderate drinkers, it can be a way to improve your sleep and health. For heavier users, it can help you evaluate your ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

There is no better place to pitch a far-fetched idea than South Fremantle. The latest quirky phenomenon — and perhaps a ...