Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness appealing and accessible to young minds”, added Mittal. Parents can carve out a ...

As technology plays a bigger role in our lives, prioritizing digital well-being is crucial for a healthy lifestyle. Excessive ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

She said that practicing mindfulness activities throughout the day is one way to address feelings of being overwhelmed or frustrated. “To be mindful is the practice of being aware in the moment ...