Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It helps you focus on being aware of what you are sensing and feeling in the ...

B1 Set of practice exercises for adults B1 Set of practice exercises for adults (PDF, 4 MB) B1 Set of practice exercises for adults Play listening module sample audio (39:13 min.) B1 Set of model ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

As a therapist who acutely understands adult-diagnosed ADHD, I am here to help you transform your ADHD from a challenge into your ultimate weapon. We'll dive deep into your focus history and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...