As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year ...

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...