来自MSN2 个月
Six Mindfulness Activities That Help You Find Calm at Any Age
And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. What Is Walking Meditation And How Does ...
Psychology Today19 天
Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...
The Mirror22 天
'I completed one mindfulness activity every day after work - it's doctor-approved'
Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...
BBC1 年
Five ways to incorporate mindfulness into your child’s day
The top tips below are perfect for children and adults alike. Why not have a go ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take ...
Forbes1 年
2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...