Split your group into teams (two teams might work best ... You can find this script here, and access more scripts and other mindfulness exercises here. The Positive Psychology Toolkit© is a ...

The second is to use actual mindfulness techniques with your group (when appropriate) and these group activities can really take your training and the group's experience of the content to another ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Trust is based on honesty, reliability, and competence. But it also depends on how well you communicate, listen, and empathize with your clients. Mindfulness can help you improve these skills by ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...