Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy gaming can provide a coping mechanism for people dealing with mental health ...