And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Illustrative image Pixabay Researchers recruited 1,247 adults from 91 countries, most of whom had no prior experience with mindfulness. Participants were randomly assigned to two groups: one ...

suggesting that greater practice led to larger improvements in parasympathetic activity. Similar trends were observed in the music group. Summary: The results indicate that mindfulness may enhance ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

There are a number of different group activities you can use to gather feedback from people who have dementia, including focus and service user groups, workshops, electronic voting, and mystery ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

The story of Gelephu Mindfulness City (GMC) is the story of creativity ... The challenge is to transform the Special Administrative Region of GMC into a hub of economic activity without losing ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Those in the mindfulness group reported noticeable improvements to their overall wellbeing compared to those in the active ...