You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...