You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness. Now ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...