You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness. Now ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...