Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have ... I’m also launching an online Kids and Teens Foundations Course designed to reach children ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?