Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

It can even improve one’s mood, quell unintentional outbursts, or cut down on procrastination. In other words, practicing mindfulness activities can be valuable not only for the teen years but for ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have ... I’m also launching an online Kids and Teens Foundations Course designed to reach children ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...