Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Creating mindfulness exercises around 52 Irish proverbs ... tastes better when you are hungry rather than when you are just eating because it is the designated time. We often shovel food in ...

Cancer, ruled by the Moon, often experiences intense emotions. Crystals like Moonstone and Rose Quartz help in maintaining ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.