Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Think of ‘mindfulness’ and journaling, meditation or breathing exercises probably come to mind - but have you ever considered that simply playing with your kids could be an act of mindfulness?

In our fast-paced world, children often face stress that can impact their well-being. Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

As a mother, of two children, I’ve seen firsthand the profound impact yoga and mindfulness can have on children’s mental health. My own children, like many others, have faced worries ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...