There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are ...
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.
Industry organisation Minerals Council South Africa says it is fully committed to supporting the third iteration of health and safety milestones agreed by the Department of Mineral and Petroleum ...