Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

The discovery has raised hopes for the development of new treatments that could help stop the disease spreading.

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Dermatologists say that salt can help with removing dead skin and reducing inflammation. Here's what else you should know ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Osea’s body scrub is made with shea butter and safflower oil to lock in moisture, plus three types of salt exfoliants ...