It contains soybean proteins, sodium, small amounts of vitamins and minerals, and non-nutritive compounds that have certain health-promoting properties. As a fermented food, miso contains ...

Miso paste - health benefits Miso paste is rich in protein, vitamins, and minerals, as well as bioactive compounds that have ...

According to Sakai, pasteurization will destroy the beneficial bacteria responsible for making fermented foods so healthy to begin with. Once opened, a container of miso should be stored in the ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The Electric Salt Spoon works by sending a gentle electric current to your tongue while you slurp, amplifying the savory ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

Tim added: "Miso is also great in dips and even gravy for that extra umami flavour." Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 ...

Miso is a paste usually made from fermented soybeans ... than fibre for improving gut diversity and reaping the associated health benefits. The third nutritious ingredient is oat milk.