While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

If you're looking for a warm, comforting dish that’s both nutritious and easy to prepare, miso soup is the answer. This ...

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...