While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

Let's explore the health benefits of regular miso paste consumption ... The most well-known dish with miso paste is miso soup ...

Various studies have looked into the health benefits of miso. A study from 2021 found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c (a way of measuring blood ...

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.