While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

Health Benefits of Miso # Rich in Probiotics Miso ... How to Incorporate Miso Into Your Diet * Miso Soup: A comforting and classic dish, miso soup is quick to prepare and often includes tofu ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.