While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

Discover our full range of health benefit guides ... and confirm these possible benefits. 4. May enhance immune function ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The Electric Salt Spoon works by sending a gentle electric current to your tongue while you slurp, amplifying the savory ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...

Various studies have looked into the health benefits of miso. A study from 2021 found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c (a way of measuring blood ...