Let's explore the health benefits of regular miso paste consumption ... The most well-known dish with miso paste is miso soup ...

While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The Electric Salt Spoon works by sending a gentle electric current to your tongue while you slurp, amplifying the savory ...

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.