Chelsea Rae Bourgeois is a health writer and ... options like natural sweeteners can be a good way to manage your intake of added sugar. Unlike manufactured artificial sweeteners, natural ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

Another safe alternative to artificial sweeteners is to prepare healthy beverages at home ... are the primary sources of these sweeteners for most people. While occasional consumption might ...

and that there are health concerns about using artificial sweeteners, such as aspartame. But we all want something sweet on occasion. Honey, maple syrup, and agave are often touted as natural ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...