Rice is the third most produced agricultural crop globally ... Being such a big part of daily diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

“From a health point of view, I wouldn’t recommend eating white rice more than once a week,” notes Burrows. “We need 30g of fibre a day and most white rice contains under 1g of it per 100g”. Eating ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating reheated rice instead of freshly-cooked may slow spikes in blood sugar for people with diabetes, according to a small study published April 16 in Nutrition and Diabetes. A group of Polish ...