It acts on the mucus-producing glands in your throat and ... These methods make it easier for the phlegm to cough up. Does spitting out phlegm help you get better? It may be helpful to spit ...
For instance, “with lung infections, lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to ...
The result is a stuffy nose, phlegmy throat or blocked airway. The feeling of built-up mucus can trigger a cough, which forces it out. Advertising In certain chronic diseases of the airways, like ...