Now, the Institute of Medicine recommends ... Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D.

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Kidney Stones: High intake of calcium from foods or from calcium tablets has been associated with the occurrence of kidney stones (3 ). Hypercalcemia: Hypercalcemia causes symptoms such as ...

We have been using this supplement for a few weeks now, and we have ... Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium can be found ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ingredients in Focus is Food Dive’s bite-size column highlighting interesting developments in the ingredients sector. Taurine is a common ingredient found in energy drinks and scientists are now ...

I recently had a CAT scan of my chest as an evaluation for pneumonia. I didn’t have pneumonia, but I got an unexpected high calcium score in my coronary arteries. Does the calcium I eat affect this? I ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

We’ve been using Purely Holistic Calcium Citrate for a few weeks now and have been impressed with the results. The capsules are easy to swallow and don’t cause any stomach upset, unlike some ...