Natural sugar substitutes are a great way to sweeten your favorite treats while getting health benefits. Read on to see what our top six natural sugar substitutes worth trying are. You might be ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

and alongside staples like your standard flour and sugar, you'll likely find a variety of different sweeteners claiming to be healthier and natural alternatives to white table sugar. Sugars that ...

Using ingredients like cinnamon, nutmeg, and almond extract in recipes instead of sugar could also help you reduce your total intake. Natural, zero-calorie alternatives to sugar include stevia and ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

"Natural" GLP-1 supplements are all the rage ... Currently, Ozempic is only FDA-approved to help control blood sugar in people with type 2 diabetes, but doctors have been prescribing it ...