But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Ginger and turmeric also have anxiolytic effects, acting as natural anti-anxiety remedies." Peppermint tea contains menthol, a compound known to relax blood vessels and improve circulation.

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...