REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

For most, a sunny morning after days of rain and thunderstorms brings a sense of relief, offering a chance to enjoy outdoor ...

After discovering that their son Hoang had developed an interest in makeup and grooming, his family called over a shaman to ...