If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

“The more you can’t sleep, the more anxious you get about how tired you’re getting, which stops you from sleeping.” Unfortunately, there is no cut-and-dry cure for insomnia, but there are things you ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

In addition, it has been proved that listening to music can reduce the number of times we wake up at night, so I think this is the best cure for lack of sleep. If you feel stressed and drowsy ...

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...

Seven years ago, following a doctor's advice to start running, I had only one wish which was to cure the insomnia that had ...

Anthony Leachon, a former adviser of the National Task Force against COVID-19, endorses Sleepal Gold Colostrum, a product that claims to cure insomnia. Why we fact-checked this: The claim was sent ...