If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a ... before bed and get a better sleep, plus seven stress-relief ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Of course, when insomnia is chronic, it’s a good idea to speak to a doctor. But for remedying—or preventing—the occasional restless night, there are plenty of easy, natural options that are ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Each inhale and exhale felt like a conscious but natural effort ... Had I stumbled upon a cure for my anxiety-induced insomnia? As I often do when trying to make sense of an experience, I raced ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...