Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

“Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says. A 2020 systemic review found that ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...